Continuous long-term sleeplessness and insomnia are neurological disorders caused by excessive work pressure, emotional stress and overwork in daily life. This kind of situation can take the tranquillity of the brain liquid treatment, can also take glutamine treatment of insomnia. At the same time in daily life, to ensure that there is an optimistic mood and optimistic mentality, which can improve the quality of sleep, but also for patients suffering from neurological dysfunction has a great help. At the same time in daily life, it is best to do more outdoor physical exercise, such as playing badminton, playing soccer and playing tai chi, which can help sleep. At the same time, it is best to drink a glass of warm milk before going to bed, which can also help you sleep.