There is generally no set best time to drink milk and it is fine to drink it at any time. Milk is often drunk in the morning and at night before going to bed, but other times are fine, there is no strict time. Note that some people are lactose intolerant and try to drink lactose-hydrolyzed milk. Milk is a food that contains nutrients such as energy, proteins and calcium, and when eaten in moderation, it can help supplement the body with the appropriate elements. It can also be combined with eggs, fruits and vegetables to enrich the nutrients absorbed by the body. It is recommended to consume it in moderation on a daily basis, and to make sure that your daily diet is diversified and well-balanced in order to meet your body’s needs.