The way to reduce the belly of men: 1, pay attention to avoid excessive energy intake, especially for fried food, such as fried fries, fried skewers, fried pancakes, fries, such fried food contains a lot of energy, to reduce the belly to the high energy food for strict control. 2, increase exercise, especially for fat has a good promotion of the decomposition of aerobic exercise to be appropriate to increase. For example, swimming, running, walking, jumping rope, these aerobic exercises have a good effect of promoting fat decomposition, can be good to lose the male belly.