Mullein is a common food that provides the body with the required nutrients such as carbohydrates and proteins. Eating fungus can provide the body with some energy, replenish some of the required nutrients, and maintain normal life activities to a certain extent.
Mullein belongs to Mulleinaceae, Mullein genus, each 100 grams of mullein (water hair) contains carbohydrates 6.0 grams, protein 1.5 grams, fat 0.2 grams, vitamin C1 mg and other nutrients, which carbohydrates, proteins, fats, etc. can provide energy for the human body, vitamin C and other vitamins for the human body to provide the required vitamins.
It should be noted that the process of soaking the fungus, can not be too long, otherwise it is easy to cause Pseudomonas aeruginosa contamination, resulting in the production of mithramycin, leading to the emergence of abdominal pain, nausea and vomiting and other food poisoning reactions, and although the fungus has a certain nutritional value, but do not consume an excessive amount of food, to avoid diarrhea, bloating and other symptoms of gastrointestinal discomfort.
It is recommended to consume a moderate amount of fungus in daily life to supplement the nutrients needed by the human body.