Within 10 years, lung cancer, liver cancer and stomach cancer will visit every Chinese family. I am worried that all the money we earn after working so hard will be medical expenses in the end. The 2012 China Tumor Registry Annual Report shows that 6 people are diagnosed with cancer every minute. The incidence rate of malignant tumors nationwide is 87.07/100,000 in the age group of 35 to 39 years old, and almost doubles to 154.53/100,000 in the age group of 40 to 44 years old; the incidence rate of people over 50 years old accounts for more than 80% of all incidences. After reading these figures, do you still think cancer is far away from you? If cancer is just a tumor, it would be better. So we made a big mistake in the past, that is, we only saw this tumor and thought how to kill it, so we used surgery to cut it off, chemotherapy to poison it, radiation to shine it and burn it, anyway, we used all kinds of methods to kill it, and then the more we used the medicine, the heavier it was, the more we really killed it, the cancer cells died, and people also died. Cancer is not a single disease, it must be considered as a whole. The function of the spleen must be restored first, and it must be a habit to take more than 50% of the total diet of three meals a day. These are all mixed grains, and lotus seeds are also very good. With this concept, the liver is good when the spleen is good. The spleen is responsible for blood production, and there are two important times of the day, which are the zi hour and the noon hour. So you must rest when you should rest. Unfortunately, many modern people have problems with the spleen already first, and the spleen itself does not collect blood. Why is the spleen so bad and the body so sick in modern times? The first is because the food and air quality is so bad! The second is that they do not eat grains and cereals. Only grains and cereals in food are nourishing to the spleen, eat burgers, fried chicken, steak, fries, and it’s hard to eat a little rice and eat white rice, so you must eat grains and cereals, original grains and cereals, such as brown rice. And barley, millet, these are more suitable to eat. Help restore the function of the spleen. The more you sleep, the more tired you are — the warning signs of liver problems Most people nowadays have a bad liver, why not? Sleep late, eat fried things, bad temper, are the liver’s three nemesis. Oil covers the liver, you eat oily things, the oil covers the whole liver, the liver function is completely lost, so we can not eat too much oil. Fat is not good for the body. Very poor, there are many people are very tired still can not sleep well, said the liver has been seriously damaged. It’s really a very poor situation. The doctor is a parent. The director of the Institute of Liver Diseases of Peking University in clinical practice generally believes that a history of more than five years of drinking and a daily intake of more than 40 grams of alcohol for men (equivalent to about one or two and a half of high white wine) and more than 20 grams for women can be diagnosed as alcoholic liver disease, eating out fatty liver, can be alleviated by exercise, drinking out fatty liver can only be inhibited by quitting alcohol to curb the development of the disease, alcohol damage to the liver is The damage to the liver from alcohol is long-term and permanent, and many former alcoholics still show significant clinical manifestations two or three years or more after quitting, and even one occasional drink with an alcohol intake of more than 80 grams can cause acute liver damage. Fat is not only fatty oil only, the most critical is the pesticide residues in food, PM2.5 various toxic particles in the air, trans fats, bulking agents, various chemical additives, serious pesticide residues, heavy metal particles …… most of these toxins are fat-soluble, not only deposited in the fat, but also cause the entire body’s metabolism are Become sick. The body feels heavy, sluggish, sleep is poor, waking up and not relieved, three high and various sub-health symptoms are often the first wave of signals. Every day during sleep time, the spleen collects blood and sends it to the liver for detoxification. Every place where it is sent can get nutrition, and then you can get health. A recent foreign survey found that people who commute more than 90 minutes each way to work, more than 1/3 often have neck pain or back pain. People who work far away from home are more likely to have problems such as anxiety and insomnia. Professor Chen Ming of Beijing University of Traditional Chinese Medicine suggests that people should try to adjust their work and rest, and find ways to ensure that they fall asleep before 11 p.m., rather than get up early than sleep late. In addition, it is also recommended that the far shift a family, usually eat more liver dredging and liver nourishing food, such as leek, Buddha’s hand, papaya, shellfish, wood ear, etc.. Take leek as an example, because it contains volatile propylene sulfide, so it has a pungent taste and has the effect of promoting appetite. Medicinally, leek enters the liver and kidney meridians, warms the middle, moves qi, disperses blood stasis, nourishes the liver and kidney, warms the waist and knees, and strengthens the yang and fixes sperm. Chinese medicine says “leek, raw is pungent and disperses blood, cooked is sweet and tonic, is the liver of the dish also”. The report of the New York immigrant health checkup shows that immigrants from mainland China have more heavy metals in their bodies than people from other places. Lead is 44% higher than other Asian newcomers, cadmium is 60% higher, and mercury is 530% higher. Mercury levels were 660% higher than those of local New Yorkers. However, in this country, there is almost no detectable data for exceeding the standard. The reason for this can only be the standard of testing. You get the idea. Seattle University of Naturopathic Medicine specializes in the relationship between heavy metals and the development of cancer, and PM2.5 contains the main component of heavy metals. Why is fasting so popular now. It is because fasting can restore the detoxification ability of cells. The body is made up of millions of cells, and each cell has the function of absorbing nutrients and excreting wastes. If this function is hindered, the cells will degenerate and weaken, and the organs constructed by the cells will also degenerate and weaken. Only grains and cereals in food are nourishing to the spleen, eat burgers, fried chicken, steak, fries, it is not easy to eat a little rice, and eat white rice, so you must eat grains and cereals, the original grains, such as brown rice. And barley, millet, these are more suitable to eat. Help restore the function of the spleen. Professor Sun Guiju, director of the Department of Nutrition and Food Hygiene at Southeast University, said that there is a greater possibility of heavy metal enrichment on the same soil. The best practice is not to eat one kind of stem vegetables for a long time, and pay attention to the diversity of dishes. This will not only avoid the accumulation of heavy metals in the body that may be brought by the same vegetable, but also enrich the level of iron, zinc, selenium and calcium in our body, all of which are helpful in reducing the absorption of heavy metals. Restore bowel function If you often feel tired and have problems with your liver, you should rest a little earlier. Every morning, you feel very difficult to go to the toilet, and going to the toilet is very much like fighting a war with the toilet. It’s really pathetic! What does this mean? If you put it on the ground, it can turn around and it’s still smoking. Why? You don’t feel that cow manure smells like vanilla, but nowadays, cow manure is very smelly because what cows eat nowadays is also messy, and cows are given antibiotics, so if you have trouble going to the toilet, what does that mean? The source of all diseases starts with your large intestine not being able to excrete properly. If you have a good colon, you should wake up every morning not by yourself, but by the peristalsis of the colon. The colon peristalsis is calling you, why? That’s why we tell cancer patients to go to bed at 9:00, and diabetes patients to go to bed by 11:00, because your colon will naturally peristaltic at 6:00 to 7:00 in the morning, telling you to get up and squat on the toilet. How many times a day do you eat a few meals and defecate, so how many times a day do you have to go to the toilet enough? Remember, if you go to the toilet only once in four or five days, it is called severe constipation; once in two or three days, it is called moderate constipation; once a day, it is called mild constipation. What is the healthiest and most normal? It is a few times a day to eat a few meals to go to the toilet, this is called healthy, and every time you sit down. Why the liver is not good and the large intestine is directly related, as long as the large intestine is smooth, the liver is good, the immune system also followed by recovery, and the blood sent to the heart are clean, what disease is less likely to develop. The intestines are most afraid of anxiety, bad emotions lead to gastrointestinal tract dysfunction. The intestine is not only responsible for digesting food, but also the body’s largest immune organ, 70% of immune cells are located in the intestinal mucosa, and, the intestine is also known as the body’s second brain, our emotional and psychological state will affect the intestine’s life and work rhythm. The gastrointestinal tract can sense our stress and emotional changes, and long-term bad emotions can cause gastrointestinal dysfunction. The gastrointestinal tract and the brain are equivalent to two main boards, the gastrointestinal tract nerves and brain nerves communicate with each other, if long-term tension, anxiety, depression, irritation, the brain will transmit these emotions through the nerves to the gastrointestinal tract, so that the gastrointestinal tract depression and anxiety, producing a series of uncomfortable symptoms.” Some people are overly stressed and anxious due to work stress, which can even cause irritable bowel syndrome, which, as the name implies, means that the intestines love to get agitated and abdominal pain, abdominal discomfort and changes in bowel habits can come to the door. Although the causes and mechanisms of this disease are not fully understood, the only thing that is certain is that emotions can have a great impact on the intestines. Start with self-emotional regulation, and if that does not work, move on to medication. Functional regulation of gastrointestinal symptoms first, and if it does not work, then resort to psycho-psychological medication. However, all of them should be treated in a graded and hierarchical manner under the diagnosis of a professional doctor. Restoring the kidney’s ability The kidney is an important organ for the body’s metabolism, waste elimination and detoxification. The blood of the whole body passes through the kidney twenty times per hour, and the metabolic waste in the blood is filtered through the kidney and turned into urine and excreted out of the body. Kidney dysfunction can cause back pain, edema, urine toxicity in the blood, high blood pressure, inflammation of the urethra, fatigue, insomnia, tinnitus, hair loss, blurred vision, slow reactions, depression, fear, and even nervous disorders. Any toxins from beverages, food, air and emotional stress that enter the body will pass through the kidneys. If there are too many pollutants, the kidneys will be overburdened, which may lead to blockage and inflammation in the short term, and various problems such as stones, functional decline and unclean blood in the long term, and in the worst case, artificial dialysis is required to remove the blood pollution, otherwise it will be life-threatening. Daily maintenance of kidney is “prevention is better than cure”. Pay attention to health care to avoid damage to the kidneys is the best policy. The main causes of kidney disorders are as follows: 1. Excessive consumption of animal high protein food, which produces too much uric acid and makes the kidneys work too much. 2, work too much Tsukagu μ螅挥谐 sustainability value male mince small 3, taking western medicine, such as anti-inflammatory painkillers, antibiotics, etc. 4.Environmental pollution: water, soil, air, noise. 5.Drinking too much wine, coffee, soft drinks, cold drinks. 6.Damp and cold weather. 7.Insufficient drinking water. To protect the kidneys should reduce the above damage, drink more water, eat (drink) more berries, such as strawberries, cranberries, blueberries, raspberries, watermelon, lemon and other fruits/juices. Take plant-based protein, regular exercise, light natural diet, adequate rest, cheerful mood, avoid cold in the lumbar region, and often rub hot hands to massage the lumbar region to achieve the effect of strengthening the kidneys. 6 Tips to restore the 4 major functions 1. Reduce stress. Cancer has a lot to do with stress. Six months before getting cancer, there is almost always a major stressful event. When you feel stress coming on, learn to relax. Life is bigger than everything. Let go. Be frank. 2. Rest. Rest is different from sleep. 3, exercise. Let your whole body vibration or dance, soon you can lift the spirit, it is best to have a regular exercise, because exercise is the best way to relieve stress. In addition, every day barefoot in the grass, you can release stress, provided that there is no it as a regular part of life. 4, sunshine. Sunlight has the effect of cure. Many people with depression do not love the sun, usually more sun, the body’s antibodies will increase. 5, sleep. Sleep is a very good way. However, modern people generally do not sleep well. Taiwan Medical Association statistics, Taiwan daily rely on sleeping pills to sleep 5 million people, sleep is a major problem, always remember, do not sleep at night to press the hand on the chest, will have nightmares. Also do not press in the abdomen, will be under a lot of pressure. 6, high stress food. There are stimulating foods are high stress foods, the more you eat these foods, will make the sympathetic nerves hyperactive, sometimes stimulating all the functions of the body, the most important foods, vegetables, fruits, grains and cereals.