Millions of people suffer from a variety of chronic pain. For oncology patients, cancer pain is a very common problem. Currently, at least 5 million cancer patients worldwide are suffering from pain every day, and the incidence of pain is even higher in patients with advanced cancer. In China, a recent survey shows that more than 50% of cancer patients are accompanied by pain. Therefore, effective pain relief for these patients is an important issue for both the patients and their families. 1.Pharmacological treatment-Three steps of pain relief (1) First step Patient performance: pain is tolerable, does not affect normal life and basically does not affect sleep. Such pain is mild cancer pain. The pain medication used for mild cancer pain is the first step medication. (2) Second stage patient performance: when the pain persists and affects sleep and appetite, it will be upgraded to moderate pain. In this case, the second-step pain medication should be added to the first-step medication. (3) Third step Patient’s performance: cancer pain is so severe and unbearable that sleep and diet are seriously disturbed, and it is difficult to fall asleep at night and the pain increases. At this time, it is basically impossible to control the pain with general analgesic drugs, and other analgesic drugs or weak opioid drugs cannot achieve satisfactory analgesic effect. It is especially important to note that tumor patients should consult a specialist when using medication and use it scientifically under the guidance of a doctor. Please do not change the type and dosage of medication easily without the doctor’s consent. Besides trying various medications to relieve pain, natural therapies and lifestyle changes often have a good contribution to pain relief. 2. Improve sleep quality – get a good night’s sleep Lack of sleep is more likely to trigger pain. So how much sleep is the right amount of time? The answer is 7-8 hours per night for most adults, with individual variations. The short answer is the amount of time you need to be awake and rejuvenated. 3.Appropriate exercise The principle of exercise for cancer patients is to do it according to your ability and gradually. Choose exercise according to the type of cancer. (1) For cancer patients who are physically fit and can move freely, the first recommended exercise is walking or strolling. Walking is not too heavy, easy to do, not restricted by time and space, and can raise the spirit, regulate the qi and blood, and train the muscles and bones. Doing exercises, tai chi exercises, yoga, etc. are also suitable for mild cancer patients. (2) Cancer patients with poor physical ability Patients who are bedridden can rely on their family members and medical staff to massage their limbs and assist in turning over. They should also try to stretch their limbs themselves to prevent and control joint stiffness and muscle atrophy. (3) Patients with other types of cancer can consult their doctors and choose the exercise method that suits them. However, exercise is not suitable when the following conditions occur (1) 3 days before chemotherapy is in progress, you may have poor physical strength and weak resistance, so you may suspend exercise. ②When the white blood cell is too low (3000/mm3), there is a risk of infection. ③ Platelets are too low (50,000/mm3). ④Hemoglobin is too low (10g/dl). ⑤ Fever over 38℃. ⑥Too fast heartbeat at rest (>100), irregular heartbeat. ⑦Abnormal fatigue, weakness, dizziness, soreness, bone pain. (8) Very short of breath, nausea, rapid rise in blood pressure during exercise. ⑨ Feeling very tired after exercise, resting for 30 minutes still can not recover. It should be especially noted that: each exercise is not suitable for everyone, the choice of exercise depends on the specific circumstances of the patient, no matter what exercise you decide to carry out, before you start, you should inform the physician to carry out a scientific assessment to see if the disease condition is suitable. 4. Psychological suggestion therapy – positive meditation Facing the pain you are experiencing instead of forcibly suppressing it. It may sound crazy, but by relaxing and accepting the discomfort you are in, you can better tolerate the pain. Choose a quiet place to sit or lie in a comfortable position for 20 minutes a day, slowly adjusting your breathing and mindfully experiencing the sensations in your body and the changes in your thoughts. The main purpose of this method is to enhance the confidence of cancer patients to overcome the disease and achieve the purpose of pain relief. 5.Transfer pain relief method You can sit on a comfortable chair, close your eyes and think back to your childhood fun or whatever you want to think about, for 15 minutes each time, usually 2 hours after eating, and sit in meditation for 2 minutes afterwards with your eyes closed; you can also choose to play some fast music according to your hobbies and enjoy it while clapping and clapping with the rhythm; you can also read some jokes, humorous novels and listen to a comic strip. A comedy. You can also develop hobbies, hobbies make people happy. Focus on hobbies while reducing stress and forgetting about the pain. All these can achieve the purpose of pain relief. 6. Social connection Confiding in friends can reduce anxiety and help to manage cancer pain better. Take part in as many interactive activities among friends as possible. 7. Quit smoking Smoking can slow down the blood flow, destroy the endothelial function of blood vessels, increase pain sensitivity and affect the efficacy of drugs. Conclusion There is no denying that medication is the best treatment for pain attacks, but it is not the only one. Trying other treatments can be equally helpful in relieving discomfort and taking the initiative.