The nutritional composition of fish oil capsules mainly includes unsaturated fatty acids DHA and EPA, and there are many benefits for women to consume fish oil capsules, mainly to improve cold symptoms, prevent cardiovascular diseases, prevent constipation, slow down memory loss, reduce airway hyperresponsiveness, improve sleep, etc. 1. The unsaturated fatty acid EPA in fish oil capsules can inhibit platelet agglutination and help reduce blood clot formation, and the unsaturated fatty acid DHA in fish oil capsules can reduce the concentration of low-density lipoprotein in the blood. In addition, the unsaturated fatty acid DHA in fish oil capsules can lower the concentration of LDL and increase the concentration of HDL in the blood, thus achieving the effect of regulating blood lipids. The two unsaturated fatty acids together can prevent atherosclerosis, myocardial infarction and cerebral infarction; 3, prevent constipation: because eating fish oil capsules can moisten the intestinal tract, promote gastrointestinal peristalsis, enhance the digestive and absorption functions of the gastrointestinal tract, which can accelerate the discharge of stool and reduce the symptoms of constipation; 4, slow down memory loss: because the main component of human brain cells is phospholipids, but mainly in the form of DHA The consumption of fish oil capsules can be supplemented with DHA, which in turn can speed up the transfer of information between cells and activate brain cells, which can to a certain extent play a role in preventing memory loss; 5, reduce the symptoms of airway hyperresponsiveness: common chronic bronchitis and bronchial asthma, etc.. Because the consumption of fish oil capsules on the respiratory system has the role of immune barrier, enhance the function of endothelial cells in the respiratory system, and thus reduce airway hyperresponsiveness disease caused by cough, wheezing and dyspnea symptoms have a certain auxiliary effect; 6, improve sleep: consumption of fish oil capsules can improve the function of the nervous system, so it has a role in helping sleep.