When women are 59 years old, most of them are in menopause or perimenopause, they should maintain a pleasant mood, pay attention to a balanced diet, take moderate rest and avoid overwork. 1. Maintain a pleasant mood: women in the menopause or perimenopause due to lower levels of hormones in the body, there may be greater changes in mood, such as depressed or irritable mood, etc., 59-year-old women should pay attention to maintain a pleasant mood, which is conducive to physical health. 2. Pay attention to a balanced diet: 59-year-old women should also pay attention to maintain a balanced diet, daily intake of a certain amount of protein foods, avoid excessive intake of greasy food, can be conducive to good health. 3. Pay attention to rest, avoid fatigue: due to the gradual deterioration of the 59-year-old woman’s body functions, there will be easy fatigue and so on, therefore, pay attention to the combination of work and rest, avoid overwork, but also to ensure sufficient sleep. If a woman at the age of 59 has discomfort symptoms, she should pay attention to timely medical treatment, under the guidance of the doctor for standardized treatment.