The “Internet+” has engraved a deep imprint on everyone, and many “low-headed people” are more obsessed with cell phones and other electronic products than “addiction” ever was. Netflix “addiction” can be forced to isolate by administrative order, and then the symptoms of low head addiction such as emotional instability, irritability, irritability, dizziness, headache, insomnia and forgetfulness and so on how to do? Self-relief action 1. Point and press the sun, Baihui, Shenting, Touwei and Yangbai for about 1 minute each about 1 minute each. 2. Push and wipe the forehead from bottom to top 30 times. 3. Scratch and comb the five meridians: separate the five fingers and scratch and comb from front to back with both hands for 5 times, requiring slight local pain. 4. Push and squeeze the side of the head: place the palms above the two ears and squeeze and knead the bile meridian for one minute, requiring localized soreness and swelling. 6. large fish interval push rub Tanzhong point to the degree of heat. The root of our treatment is still to change the usual bad habits, to cultivate their own multifaceted hobbies; 2. The human mind needs to be lively and open, the more ways to make their hearts lively and open, the more open life will be, the more ways will not be overly dependent on one of the ways, which may be a cure.