Generally after eight o’clock in the evening, do not eat again, because after eating can increase the burden on the stomach and intestines, is not conducive to the digestion and absorption of food. In our daily life, we should develop a good habit of eating on time, three times a day at regular intervals, which is beneficial to human health. Dinner should not eat too full, to seven minutes full is appropriate, you can eat some millet porridge, noodles, yam and so on, as well as fresh vegetables, such as cabbage, greens, spinach, cabbage, cabbage and so on, these after eating to help digestion, but also can do a reasonable mix of nutrients, is conducive to the growth of the body’s health. Do not eat greasy, fried food and spicy stimulating food, these are not conducive to the absorption of the gastrointestinal tract.