Kumquat eaten helps to supplement vitamins, dietary fiber and other nutrients, moderate consumption helps to increase gastrointestinal peristalsis, improve the symptoms of constipation.
Kumquat has a high nutritional value, and its fruit is rich in sugar, acid, vitamins, carotene, vitamin C and so on.
Each 100 grams of kumquat contains 53 calories, of which 11.2 grams of carbohydrates, 1.9 grams of protein, 0.7 grams of fat, 36 micrograms of vitamin A, vitamin C 11 milligrams, niacin 2.8 milligrams. The calories in kumquats come mainly from carbohydrates.
However, excessive intake of kumquats may lead to yellowing of the skin, diarrhea, indigestion and other hazards, life should maintain dietary diversity, should ensure that the intake of protein, carbohydrates, fat, vitamins and other nutrients in the appropriate proportion, which is conducive to good health.