How to treat post-partum joint pain

Postpartum joint pain may be a normal physiological manifestation, or it may be caused by poor post-partum recovery and calcium deficiency. It should be dealt with according to the cause, and the common treatments in general are attention to rest, post-partum rehabilitation, medication and so on. 1. Physiological pain: childbirth will change all the organs of the female body, such as the motor system, digestive system, genitourinary system, etc. The endocrine hormone changes during labor and delivery will lead to muscle soreness, joint laxity, joint pain, and so on. This situation should rest more, pay attention to keep warm, keep a good mood, balanced nutritional intake, generally 1~2 months can be gradually recovered. 2. Poor postpartum recovery: Some women who are physically weaker or do not pay attention to maintenance after childbirth will experience poor recovery symptoms, which can be facilitated by postpartum restoration methods to promote physical recovery, such as physical factors, exercise training, nutrition, psychological interventions and so on. 3. Calcium deficiency: Pregnancy and breastfeeding require a lot of calcium, and insufficient calcium supplementation will cause calcium deficiency, resulting in generalized joint pain, which needs to be treated with medication such as Vitamin D calcium chewable tablets or Calcium D3 carbonate tablets. Usually eat more dairy products, soy products, more sunshine to promote calcium absorption. Postpartum joint pain should be taken seriously, timely communication with the doctor, good care, if you need to take medication, you should strictly follow the doctor’s instructions to use drugs, do not just use drugs.