Can children eat durian

Children can eat durian in moderation, while paying attention to a balanced diet, not excessive consumption. Durian is rich in nutrients, containing high sugar, protein, a variety of amino acids and vitamin A, vitamin C, calcium, potassium, etc. It can provide energy and nutrients for the body, improve immunity and resistance, and is conducive to good health, so children can eat durian. However, durian contains high calories and sugar, must pay attention to moderation, avoid excessive intake at one time, so as to avoid indigestion. At the same time, we should pay attention to a balanced diet, so as to achieve a diversified diet, such as vegetables, fruits, cereals, aquatic products, etc., do not picky or partiality. Note that the first time you consume it, you need to observe whether the child has any discomfort, and if necessary, consult a doctor.