Soreness after playing ball can take adequate rest and other general treatment, hot compresses, massage and other physical therapy, pain can be used in serious cases such as ibuprofen and other anti-inflammatory pain medication. 1. General treatment: the main is to fully rest, stop sports and exercise and exertion, drink more water and pay attention to warmth, soak in a hot bath, accelerate the accumulation of metabolites in the body. 2. Physical therapy: hot water bag hot compresses, local massage, promote local blood circulation, help relieve symptoms. 3. medication: for serious pain and rest can not be completely relieved, consider muscle strain patients, can be under the guidance of the doctor to take ibuprofen, losoprofen sodium tablets and other anti-inflammatory pain medication or topical indomethacin cream cream and other ointments. If the patient is seriously sore after playing football, or the symptoms continue and do not see improvement may have underlying diseases, should go to the hospital in a timely manner to improve the relevant examination, after a clear diagnosis for further treatment.