Having a baby allows you to eat. Having a baby is clinically referred to as the labor period of a pregnant woman, during which food is allowed to be consumed to ensure that the mother has enough energy and nutrients. The labor period includes the dilatation period, the delivery of the fetus and the delivery of the placenta. The dilatation period takes about 11 hours for primigravid women and 7 hours for menstruating women, so it is necessary to eat regularly during the dilatation period to provide sufficient energy and nutrients to ensure the safety of the subsequent labor. During the delivery of the fetus and the delivery of the placenta, as the labor process is shorter, there is usually no need to eat for energy. Pregnant women can eat to replenish energy and nutrients during labor and delivery. In addition, it is recommended that labor and delivery take place in a hospital to ensure the safety of the pregnant woman and the newborn.