If the blood sugar of people with high blood sugar control is very smooth, you can eat walnuts appropriately, because the fat content of walnuts is very high, belong to high fat food, fat has a greater impact on blood sugar, the same quality of fat on blood sugar than the impact of carbohydrates is much greater. If you eat walnuts, you also have to calculate walnuts into the total calories of the day, you have to cut off part of the amount of staple foods, and walnuts should be eaten between two meals, do not eat walnuts immediately after eating, and do not eat walnuts immediately after eating a meal, which has a greater impact on postprandial blood sugar. If the blood sugar is not smoothly controlled, in this case you can not eat walnuts.