Many people obese people feel that they will grow fat just drinking water, dieting to lose weight or even water also drink less fruit also eat less, but also simply can not solve the problem of obesity. In fact, this is also a manifestation of false fat. To solve the lethargy of false fat, the skin is loose and inelastic, swollen limbs, false fat, Chinese medicine believes that to solve all of the above problems, must strengthen the spleen to dispel dampness, once the body occurs after the spleen deficiency, it will lead to the body water and damp transport is not smooth, water and dampness stay and diarrhea, loose stools, edema condition. Generally speaking, you can identify whether you have a spleen deficiency condition from the following four characteristics. 1. Waking up early in the morning and finding teeth marks on your tongue when brushing your teeth. The spleen is closely related to the mouth and lips, and the mouth and lips can reflect the function of the spleen and stomach. If the lips are pale white, the edge of the tongue has obvious teeth marks, the tongue coating is white and thick, looks smooth and moist, and the mouth is light and bitter, this indicates that there is spleen dampness in the body. 2. After going to the toilet, find the stool sticking to the toilet. In summer, eating cold and cold food will lead to cold dampness trapped in the spleen, water dampness can not be taken away normally, cold dampness down into the large intestine will make the stool with water dampness, into soft and unshaped thin stool, or sticky on the toilet. 3, poor appetite, eat a little to support the stomach. Although most people in the bitter summer, there will be a decline in appetite and digestive function, but the spleen deficiency of people who have this problem is more serious, not only do not eat much, but also often have a feeling of fullness after meals. 4. In a short period of time, there is a significant weight gain, and in severe cases, edema of the lower limbs. People with normal spleen and stomach functions can transfer the excess water in their bodies to the lungs and kidneys in a timely manner, and turn it into sweat and urine through the Qi-transformation function of the lungs and kidneys to be discharged out of the body. If the spleen does not function properly in transporting water and fluids, it can lead to water retention and edema. To dehydrate the body, one dryness, two warmth, and three dampness. To solve the problem of fatness, lose excess water in the body, and eliminate edema, we must first strengthen the spleen and benefit the qi, so that the function of the spleen and stomach can return to normal and ensure the smooth transportation of water and dampness in the body. Since spleen deficiency is closely related to water-dampness, products that dry dampness, transform dampness and permeate dampness should be given in combination with specific symptoms to strengthen the spleen and dispel dampness. Therefore, most of the commonly used products to strengthen the spleen and regulate qi are herbs with pungent aroma and have the function of dispersing and moving qi, such as Sharen and Chen Pi, etc. Properly combined with qi-regulating herbs to benefit qi and strengthen the spleen, such as yam, barley, jujube and lentil, etc. At this time, do not abuse bitter-cold and diaphoretic herbs, otherwise they are bound to aggravate dampness. Basic formula: Si Jun Zi Tang An ancient formula based on four basic herbs: Ginseng (or Dang Shen), Atractylodes Macrocephala, Poria and Licorice. It is suitable for all symptoms of spleen deficiency. 1.Ginseng, Atractylodes Macrocephalae The formula is based on Si Jun Zi Tang with the addition of yam, lotus seeds, white lentils, coix seeds, sand seeds and orris. Strengthening the spleen and replenishing qi, this formula is commonly used to treat spleen deficiency and dampness. 2, barley and lotus seeds porridge Coix seeds 30 grams, lotus seeds (remove the skin and heart) 30 grams, ice sugar appropriate amount. First decoct barley, then add lotus seeds, and then add rock sugar when the porridge is ready. It is a very good remedy for the spleen and dispel dampness.