You can eat wolfberry during pregnancy, but pay attention to moderation.
Lycium is the mature fruit of the plant of the family of Solanaceae, belongs to the Chinese medicine, the wolfberry is sweet, flat, to the liver, kidney meridian, can achieve the benefit of the essence of the eyes, nourishing the liver and kidney effect, the main treatment of liver and kidney yin deficiency and premature aging. And it contains betaine, polysaccharide, thiamin, riboflavin, niacin, carotene, trace elements and amino acids and other ingredients.
Appropriate intake of pregnant women can effectively supplement the body with nutrients, which is conducive to the growth and development of themselves and their fetuses. But goji berries, after all, as a Chinese medicine, shall not be ingested in large quantities, so as not to aggravate the burden on the liver and kidneys.
Pregnant women should have a balanced diet during pregnancy, try not to pick food partiality. At the same time to have good habits, keep enough sleep, can not stay up late.