Women with poor kidneys mainly include kidney yin deficiency, kidney yang deficiency, etc. The symptoms are characterized by lumbar and knee pain, insomnia and dreaminess, and irregular menstruation. After the identification can be carried out after the Chinese medicine and life aspects of the adjustment. Symptoms: Women with poor kidneys are usually characterized by chloasma and dark circles under the eyes, soreness of the waist and knees, swelling and fatigue, which may be accompanied by cold hands and feet, insomnia and dreaming, irregular menstruation or amenorrhea, increased urination, hot flashes and night sweats. Second, regulation: 1, traditional Chinese medicine regulation: for kidney yang deficiency can be warm tonic kidney yang regulation, mainly take with the effect of nourishing yin and yang of traditional Chinese medicine, such as Jin Gui Kidney qi pills, right angelica pills, etc., this kind of drugs can achieve the effect of cold and dampness, warm tonic kidney yang, the efficacy of the gas and water. For kidney yin deficiency regulation is mainly based on nourishing kidney yin, commonly used Chinese herbs are ripened rhubarb, goji berries, tortoise board, cornelian cherry, chasteberry, etc.; 2, life regulation: should pay attention to the regularity of work and rest, to avoid fatigue, stay up all night. Maintain a good state of mind, do not be overly nervous, do not be overly stressed. Diet to ensure that the nutrition is rich and balanced, avoid spicy stimulation, cold, greasy food, such as chili, cold drinks, fried food. If a woman has a bad kidney performance, it is recommended to go to the hospital to ask the doctor for identification, according to the symptoms of traditional Chinese medicine, do not indiscriminate use of drugs to cause adverse effects. Note that during the conditioning period, reduce the number of coitus to avoid excessive consumption of kidney essence, which is not conducive to the recovery of the organism.