Do not advocate the consumption of linseed oil, this statement has no scientific basis.
Flaxseed oil is rich in nutritional value, per 100 grams of flaxseed oil containing 884 calories, of which more than 98% of the oil. Flaxseed oil is rich in vitamin A and vitamin E, etc., can provide the body with a variety of fat-soluble vitamins.
The most noteworthy linseed oil is rich in linolenic acid, one of the body’s essential fatty acids, from this point of view, linseed oil for the human body to provide valuable linolenic acid, the content of which is as high as 53%.
Linolenic acid is less in other edible oils, olive oil does not contain linolenic acid, soybean oil contains only 4% -8% of linolenic acid, coconut oil linolenic acid content is zero.
At the same time flaxseed contains 20%-35% oleic acid, 15%-25% linoleic acid. So the main component of flaxseed oil is unsaturated fatty acids, beneficial to the human cardiovascular system.
Usually recommended to increase the intake of flaxseed oil in moderation, while with other edible oils, in order to achieve nutritional balance.