The methods to increase sex hormones usually include drugs, food and lifestyle. 1. Drugs: Progestogens include progesterone and medroxyprogesterone, estrogens include estradiol, estriol, etc., androgens include testosterone, testosterone undecanoate, etc. These drugs can treat hypogonadism, infertility, menopausal syndrome, etc. However, the drugs should be taken under doctor’s supervision. These drugs can treat patients with hypogonadism, infertility, menopausal syndrome, etc. However, the drugs need to be taken under the guidance of a doctor, and unauthorized use may lead to metabolic disorders, insomnia, dizziness and headaches and other adverse reactions. 2. Food: Soy isoflavones are estrogen-like substances that can bind to estrogen receptors and play an estrogen-like role in regulating endogenous estrogen. Meanwhile, in the process of daily diet, patients can supplement high-quality protein and other foods to regulate. 3. Lifestyle: Maintain good work and rest time in life, ensure sufficient sleep time, drink more water, and pay attention to maintaining moderate and scientific exercise every day, which can also improve sex hormones to a certain extent. If patients are not feeling well, they need to consult a doctor in time and undergo examination and treatment as soon as possible.