Aunt also known as menstruation, menstruation without discomfort symptoms can eat a small amount of ice watermelon, but not recommended to eat more ice watermelon.
Watermelon has a high nutritional value, each hundred grams of watermelon contains about 26 kilocalories, of which water accounts for about 93%, carbohydrates accounted for about 6%, and also contains a wealth of thiamine, riboflavin, carotene, and manganese, copper, zinc and other nutrients, menstruation, women eat in moderation, can be supplemented with water and nutrients needed for the body.
Although watermelon is rich in nutrients, but chilled consumption, will stimulate gastrointestinal peristalsis, which is easy to trigger diarrhea, abdominal pain and other discomforts, therefore, menstruating women can eat a small amount of ice watermelon if there are no symptoms of discomfort, but do not recommend overdose, so as not to cause gastrointestinal discomfort. Those who are allergic to watermelon are not allowed to eat.
Menstruating women should pay attention to keep warm, try to warm diet, to ensure that the three meals regularly, if there is discomfort, it is recommended to consult a doctor in a timely manner.