If you can’t sleep at night or have dreams after sleeping, it is a neurological disorder, which is related to excessive stress in daily life, work pressure, emotional tension, overwork, and too much thinking, you can take tranquilizer and glutamine to treat neurological disorders. In daily life, patients should maintain good living habits and eating habits, avoid excessive mental stress, and maintain an optimistic mood. Eat less spicy and stimulating food, eat more fresh vegetables and fruits, eat less overly greasy food, quit smoking and alcohol, all these can improve the quality of sleep, it is best to drink a glass of warm milk before sleep, warm milk can play a role in promoting sleep. Before sleep, drink less easily excited drinks, such as strong tea or strong coffee, it is best to do more outdoor physical exercise in daily life, such as running, hiking, dancing, all of which can improve the quality of sleep.