The first step is to improve the local magnetic resonance examination to determine the specific degree and segment of the herniated disc. The treatment methods are divided into two main categories: first, conservative treatment, such as resting on a hard bed as much as possible, traction can be chosen, and oral painkillers, such as meloxicam tablets, can be taken for obvious pain. If accompanied by neurological symptoms, such as numbness or radiating pain in the limbs, you can also use nerve-nourishing drugs, such as methylcobalamin. Second, for more serious disc herniation, after conservative treatment does not work, you can choose surgery, surgical methods are minimally invasive ozone, radiofrequency or plasma ablation. In addition, usually pay attention to avoid strain, heavy physical labor, repeated bending, long standing and sitting, etc.