Eating too much garlic can easily lead to gastrointestinal discomfort. Garlic is rich in nutrients, 100 grams of garlic contains 117 calories, of which 22.1 grams of carbohydrates, 7 grams of protein, 0.8 grams of dietary fiber, 0.1 grams of fat, vitamin C10 mg, calcium 4 mg, moderate consumption of good health. Garlic belongs to the spicy stimulating food, if consumed in excess, it will cause some stimulation of the gastrointestinal mucosa, thus causing gastrointestinal discomfort symptoms, such as epigastric, lower abdominal pain, heartburn, acid reflux, diarrhea and other symptoms. Especially if you suffer from gastrointestinal diseases, such as gastritis, gastric ulcer, enteritis, etc., the discomfort caused by eating too much garlic is even more obvious. Although garlic has certain benefits, can increase the flavor of food, but to eat in moderation, avoid excessive consumption, and try to avoid eating raw garlic.