The food for gastritis patients to nourish the stomach are: one, yam, rich in vitamins, minerals, other nutrients, moderate consumption of yam can play a role in strengthening the spleen and stomach, play a laxative, improve the role of intestinal health. Two, millet porridge, millet is rich in water-soluble polysaccharide substances, compared to rice is easy to be absorbed by the stomach and intestines, to reduce the burden on the stomach, containing phenylalanine, leucine and other amino acid substances, to enhance the stomach function can play a supporting role. Third, the apple is a universal fruit, for gastritis patients, moderate consumption of apples can play a role in awakening the stomach and beneficial effects, containing various types of vitamins, trace elements, dietary fiber, improve the balance of the gastrointestinal tract flora, has a positive effect.