I believe we have all heard of the disease gastritis, and many people with poor gastrointestinal function have found out that they actually have gastritis after they have been examined. Gastritis is very harmful and can cause various diseases, and the cause of gastritis itself is also very complex. So what do you eat for gastritis? Easy to digest foods If you already suffer from gastritis, it is recommended to eat more easily digestible foods so as to ease the burden on your stomach and intestines, if you also always go for indigestible things, it will aggravate the gastritis. Most of the vegetables as well as fruits are better digested, and you can always eat noodles and thin rice, fried foods and various kinds of beans to eat less. Hot food After choosing the type of food, gastritis patients should also pay attention to the temperature of the food. Things that are too cold, such as ice cream and raw fish, etc., are not recommended because icy foods can irritate the stomach and intestines and induce gastritis. In contrast, particularly hot things should not be eaten to avoid causing esophageal damage, and it is better to eat foods that are close to body temperature. Clean and hygienic food The first thing to consider before considering whether the food is well digested and how nutritious it is is actually clean. This is because whether it is a person with gastritis or an ordinary person, eating unclean things is very easy to occur gastrointestinal disease, gastritis friends who eat unclean food, most of them will have stomach pain and nausea and other reactions. Cooked cooked food Cooked thoroughly cooked food will be completely sterilized and eaten with confidence. People who suffer from stomach problems must pay attention to these, especially boiled eggs, loose eggs must not eat. Light and less seasoned food during the illness must drink more water, light diet. If you want to eat meat stew broth, put a little ginger, onion, wine to remove the fishy can, and then salt to taste when the pot. Eat thin rice and eat less or do not eat dry rice during the illness is good to thin rice, such as light soup, porridge, the main food can also eat alkaline steamed buns, but try not to eat rice and other dry rice.