Health exercises have a certain effect on the treatment of cervical spondylosis, but can not cure cervical spondylosis, can play a supplementary therapeutic role. Acute stage of cervical spondylosis patients should be prohibited to carry out health exercises. In the daily life should also do a good job in other aspects of care. Mild cervical spondylosis patients, you can carry out health exercises, can make the neck muscles relax, enhance the strength of the neck muscles, improve the cervical pain caused by cervical spondylosis and other discomfort, prevention and treatment of cervical spondylosis aggravation, with a certain auxiliary therapeutic effect, but can not cure cervical spondylosis. When cervical spondylosis is in the acute stage, due to the symptoms are more serious, can not carry out health exercises, also can not carry out any activities in the neck, to prevent the aggravation of the lesion, should be more bed rest, and wear a neck brace to protect. In daily life, patients with cervical spondylosis should also strengthen neck protection, avoid strenuous neck activities, prevent the neck from catching cold, and avoid excessive bowing of the head at work. When the symptoms are more serious, it is recommended to consult a doctor for examination and treatment in order to avoid continuous aggravation of the lesions.