White tongue, thick moss, loose stools, sweaty palms and feet are mainly considered to be caused by heavy dampness in the body, but the specific cause of medical examination, a clear diagnosis, to facilitate early treatment. Heavy body moisture is considered to be related to spleen deficiency, dampness can not be excreted, so that the body secretions increase, such as trachea as well as increased mucus in the mouth, so that the tongue and facial white moss gradually accumulated more and more, gradually become thick and greasy. It also affects the digestive system, the peristalsis of the gastrointestinal tract gradually slows down, food accumulates in the digestive tract, indigestion, bloating and other symptoms may occur, and defecation is unfavorable. It is recommended that such people should properly strengthen exercise, which can not only enhance lung capacity, but also expel dampness through sweating. The diet should be sweet and light, and can be supplemented with foods that promote dampness, such as Job’s tears. If there is no improvement in the above ways, you can consult a doctor to prescribe medication that strengthens the spleen and induces dampness, diuresis and water circulation.