Not eating without menstruation is not good, it is not recommended to diet during menstruation, which has a negative impact on health. Menstruation is the normal physiological cycle of women, due to the shedding of the endometrium, the body is in a state of blood loss, if you do not eat, the body lacks energy, which may lead to hypotension, hypoglycemia, so that patients appear dizziness, dizziness, sweating, nausea, vomiting and other uncomfortable symptoms, and in serious cases, even malnutrition, anemia and other adverse consequences. In addition, warm, moist menstrual blood is prone to bacterial growth, and the uterine opening is open at this time. If patients choose not to eat, the body’s resistance can become low, which can easily lead to bacterial infections, which can lead to gynecological diseases such as vaginitis, cervicitis and pelvic inflammatory disease. Therefore, during menstruation, you should eat a balanced diet with foods rich in high-quality protein and nutrients, such as chicken breast, lean meat, milk, cauliflower and oranges. In addition, you should avoid eating spicy and cold foods, such as chili and ice cream, to avoid stimulating uterine contraction and aggravating discomfort. Pay attention to personal hygiene during menstruation, change underwear and sanitary napkins regularly to avoid infection.