As you probably know, ovulation is the time when it is easy to get pregnant, so many women ask me, “When is my ovulation time?” Here today I will tell you a few ways to predict ovulation. 1) For those who have regular periods, you can estimate the date of your next period and work backwards by 14 days, which is the ovulation period. For example, Xiao Li, who has regular periods, always has her period on the 15th of every month, so her ovulation date is around the 1st of every month. Xiao Rong always has her period once every 25 days, and she estimates that her next period will be on the 24th of the following month, so by working backwards by 14 days, the 10th of the following month is the approximate time of ovulation for Xiao Rong. In the 3 days before and after the ovulation period, arrange a few more opportunities for intimate contact, the chances of conception will be greatly improved. 2) Observing the white belt can also predict ovulation. When ovulation is approaching, in the middle of two periods, many women will find a lot of leucorrhea, sometimes like egg whites with a pulling phenomenon. This is because when ovulation is approaching, the hormone level in the body rises, vaginal secretions increase, and the leucorrhea becomes stretched, and the degree of stretched leucorrhea can be 7-10 cm before ovulation. therefore, if you observe this situation when having intercourse, you will easily get pregnant. Another little secret, before ovulation, the hormone level in the body rises, some women will have a feeling of increased sexual desire, so don’t miss this sweet time! 3) Predictive Ovulation Test Strips. Recently, drugstores have been selling a little something called predictive ovulation test strips, which are very similar to early pregnancy test strips. Start 3-5 days before ovulation, or from the 8th-10th day from the onset of menstruation, and use these strips to test your urine every day at 4-6pm, remember not to drink a lot of water before the test, otherwise it will dilute the urine and you will not be able to measure it. If the first test is positive, there will be 2 red bars and you will ovulate within 36 hours, and it will be a good time to conceive on the same night and the second night. 4) If you feel that these are difficult for you, you can also go to the hospital and let your doctor monitor the growth and development of follicles by doing ultrasound to predict the ovulation time more accurately and guide the time of intercourse, which is the most objective and scientific! The time to start ultrasound monitoring of ovulation is the 8th-10th day from the onset of menstruation. I wonder if any of these methods are suitable for you? If you are serious about predicting ovulation and seize the best time, you may have a rewarding year ahead. Good luck with your “pregnancy”!