Breastfeeding women can jump rope properly, but should avoid strenuous exercise and overwork. For breastfeeding women, it is usually appropriate to jump rope, appropriate exercise can help improve immunity, enhance physical fitness, to promote physical recovery also has certain benefits, and will not have a negative impact on milk secretion. In addition to jumping rope, breastfeeding women can also be appropriate for yoga, skipping exercises, playing Tai Chi, playing badminton and other sports, but should pay attention to avoid strenuous exercise, overwork. Breastfeeding women appropriate rope skipping can also promote gastrointestinal peristalsis, prevention and treatment of indigestion, constipation and so on. At the same time, appropriate rope skipping can also burn excess body fat, so as to achieve weight loss and slimming purpose. In addition to appropriate exercise during breastfeeding, breastfeeding women should also pay attention to the rationality of the diet, to ensure a balanced intake of nutrients, which will help to improve the quality of breast milk. It is recommended that breastfeeding women feed on demand, try to wear loose underwear, to prevent the occurrence of mastitis and other diseases. Warm up before jumping rope to prevent discomfort caused by sudden movement, and massage the lower limbs appropriately after jumping rope.