Walking backwards is to a certain extent beneficial to the recovery of the herniated lumbar disc of the organism. In our life the regular exercise direction is forward, if we change the direction, walking backwards can activate the muscle groups in the back of our body, which is beneficial for the body. But walking backwards is not able to treat the symptoms of herniated lumbar disc in the organism. If the symptoms of lumbar disc herniation are mild, you can take some conservative treatment methods, when the pain occurs, available painkillers for pain relief, in general, you can also apply some Chinese medical methods, such as physical therapy, acupuncture, Li push, Tui Na and other ways to relieve the symptoms of lumbar disc herniation. Absolutely not to be able to walk backwards exercise as the main method of treating a herniated lumbar disc, and at the same time to take effective rest when exercising, if you just keep going to exercise, you may delay the condition or aggravate it. If when the symptoms of herniated lumbar disc are serious, conservative treatment is not able to completely improve the symptoms of herniated lumbar disc and surgery is required. In conclusion, patients with lumbar disc herniation can do backward walking training in their daily exercise, but it cannot be used as the main method of lumbar disc herniation treatment.