There are many ways to protect the spine in life, such as developing good living habits, avoiding frequent bending activities, appropriate sports and exercise. 1. Develop good living habits: maintaining a fixed posture for a long time or activities such as bowing and bending will cause a greater burden on the spine. Therefore, in daily life, we should develop the habit of doing appropriate stretching exercise after working for a period of time, so as to promote the blood circulation of the body and prevent the occurrence of osteophytes. 2. Avoid stooping activities: Try to avoid waist-loaded activities such as holding and lifting heavy objects, picking up things, etc. Learn to use squatting posture to pick up things, carry heavy objects and other methods to reduce the burden on the spine, thus protecting the spine. 3. Exercise: Under the guidance of professionals, lumbar stretching exercises can be carried out. Or according to their own condition to carry out step-by-step air cycling, straight leg raising and other exercises to exercise the core muscles, enhance the strength of the core muscles, so as to protect the spine. To protect the spine, you not only need to cultivate good habits, but also strengthen your own physical exercise.