The nutritional value of eggs, duck eggs and goose eggs are relatively similar in composition and can be eaten in moderation according to personal preference in daily life.
Every 100g of egg contains 13.3g of protein, 8.8g of fat, 56mg of calcium and 585mg of cholesterol; every 100g of duck egg contains 12.6g of protein, 13g of fat, 62mg of calcium and 565mg of cholesterol.
Every 100g of goose eggs contains 11.1g of protein, 15.6g of fat, 34mg of calcium, 704mg of cholesterol, and other nutrients.
From the above data, the same quality of the three compared to the egg has a higher protein content, goose egg has a higher fat content, duck egg has a higher calcium content, and goose egg has a higher cholesterol content. Apart from that, eggs, duck eggs and goose eggs are richer in phosphorus, potassium, vitamin A and other nutrients.
Eggs, duck eggs and goose eggs have similar nutritional value and the difference is not big, so it is suggested that you can freely choose and reasonably match them according to your personal taste and nutritional needs.