If you are overly sad, you should actively divert your attention, you can use the following methods to adjust: First, actively, actively do things that you are interested in and willing to do, such as going out shopping, buying clothes, eating good food, and good friends party, etc. These activities can effectively divert your attention so that you are no longer overly sad, but also to enrich your life and make your life colorful, in order to make themselves from the problem of sadness, so that they no longer immersed in it can not be extricated. Second, should be appropriate exercise, especially when sadness, pain, depression and other strong emotions must be appropriate exercise, because research shows that positive, effective aerobic exercise, can be good to relieve sadness, depression and other negative emotions, such as doing yoga or running, swimming, playing basketball, playing badminton, etc., these sports can make themselves energetic, while becoming sunny, happy, but must choose Suitable for their own sports, at the same time should adhere to do, maintain more than twice a week aerobic exercise. Third, should also learn to confide in, when they are particularly sad, must not suppress these problems in the heart, to learn to express, learn to confide in, confide in these problems to their family and good friends, in order to alleviate the problem of sadness. All of the above methods are available, but be sure to choose the right one for you to do.