The benefits of drinking jasmine tea are that it provides the body with nutrients such as carbohydrates, vitamins and minerals, and also hydrates the organism. Each 100 grams of dried jasmine tea has 222 calories, of which 24.1 grams of carbohydrates, 18.5 grams of protein and 5.5 grams of fat. Some of these carbohydrates, as well as vitamins, minerals and other elements can be dissolved in the flower tea, which can be utilized by the body to replenish various nutrients needed by the body. In addition, moderate drinking jasmine tea can also increase the intake of water, help to maintain the body’s physiological functions, the health has certain benefits. However, drinking jasmine tea must be moderate, not excessive, so as not to affect the intake of other nutrients and lead to nutritional imbalance.