Winter is here, potato is a lot of family winter dishes. Health Times WeChat tells you that potatoes actually have so many effects: lowering blood sugar, blood pressure control, cancer prevention, constipation treatment all the way! You really should learn! 1, antihypertensive – raw potato juice to lower blood pressure Many people do not know that the potato is actually a “antihypertensive medicine”. Patients with high blood pressure in addition to daily medication, you can also use raw potato juice to drink, can play a role in controlling and lowering blood pressure. In addition, potatoes can also provide a large number of special protective effect of mucin, can maintain the elasticity of blood vessels, is conducive to the prevention of atherosclerosis. 2, laxative – potatoes with honey for constipation Every 100 grams of potatoes contain up to 6 grams of dietary fiber, which can be said to be the first choice for the treatment of constipation. Peel the potatoes, chopped, with a juicer into juice. Pour the squeezed potato juice into a pot and cook it over low heat. When the potato juice becomes sticky, add an appropriate amount of honey and stir well. When done, put it in the refrigerator to chill. Drink two spoons once a day on an empty stomach. It should be reminded that honey is best to choose acacia honey. Sophora honey is cool, used to treat constipation has the best effect. 3, weight loss – potato ice cream to prevent obesity Potato is a good material for ice cream, do-it-yourself, not only safe and secure, but also to prevent obesity. Potatoes will be washed, boiled, mashed with a strainer, will be whipped light cream, mashed potatoes, as well as the right amount of sugar and lemon juice, stir, frozen overnight, take out and dig into a small ball when serving, drizzled with jam, you can eat. 4, appetizing – potatoes fried to eat increased appetite fried hot and sour potato silk can be said to be a good medicine for poor appetite, hot and sour delicious potato silk can increase appetite, especially for children who do not love to eat. Tip: After cutting potatoes into silk, first in the water slightly bubble will be more crisp. 5, sugar – potatoes as a staple food to lower blood sugar high blood sugar people can use potatoes instead of part of the staple food, reduce some of the total calorie intake, blood sugar, high blood fat have a very good improvement and alleviate the role. 6, cancer prevention – often eat potatoes to prevent colon cancer A large amount of dietary fiber in potatoes can help reduce cholesterol levels and timely elimination of metabolic toxins, often eat potatoes can effectively reduce the incidence of colon cancer. 7, relieve headache – eat potatoes after drinking to stop headache A medium-sized potato contains 37 grams of carbohydrates, can improve serotonin levels to relieve headache symptoms. Therefore, the headache after drunkenness can be completely relieved by eating potatoes. 8, anti-cold – winter eating potatoes can fight the cold This season eat some potatoes health also fight the cold! Potatoes are rich in vitamin A and vitamin C, vitamin A can enhance the body’s ability to withstand cold, vitamin C can improve the body’s ability to adapt to the cold.