Summer sweating more good or less good sweating, there is no clear standard.
Summer temperatures rise, sweating is a normal physiological performance, but sweat should also have a limit, and not the more you sweat the better, to be appropriate, too much on the body will also have adverse effects. The body proper sweating, can help maintain the skin, help skin metabolism.
Normal sweating can help the body regulate body temperature. When sweating, the body temperature will change, after reasonable regulation, to ensure that the body temperature is normal, to help the functioning of the body.
But too much sweating is not good, Chinese medicine believes that “sweat is the liquid of the heart”, sweating too much, not only easy to consume blood and fluids, but also able to consume blood and blood as well as the human body’s yang qi. Lead to qi and blood injury, heart loss of nourishment (heart loss of nourishment), easy to panic, shortness of breath, insomnia and other symptoms.
If you rarely sweat, you may have a deficiency of fluid, or you may feel the summer humidity or live in a room with a low air conditioning temperature for a long time, the coupling (pores) is closed, resulting in less sweating.
Summer sweating more good or sweating less good, there is no clear standard, summer is not the more you sweat the better, to be moderate, at the same time to do a good job of preventing heat stroke.