Women’s menstrual period is a normal physiological cycle but also a special phase. At this time due to menstruation, the pelvic cavity will be congested with blood, plus the body prostaglandins are also released, there are many women will have stomach pain. For the symptoms of stomach pain, you can eat the following foods for relief: First, drink warm water, drink brown sugar water, can achieve the purpose of warming the uterus, so as to slow down the period pain. Second, you can take appropriate painkillers, like ibuprofen, fen-phen and so on, but painkillers can not be eaten for a long time. Third, in the diet should eat light, do not eat spicy and stimulating, blood-activated food, it is recommended to eat high protein, easy to digest food.