Now many people because of irregular diet, or too much diet gastrointestinal indigestion, it is easy to cause stomach bloating, so what is good to eat with a bloated stomach? 1, cabbage cabbage not only contains a lot of water can moisten the gastrointestinal tract also contains a lot of plant fiber, promote peristalsis and digestion, relieve dry stool, promote defecation, dilute intestinal toxins, both to treat constipation, but also help nutrient absorption. 2, plum plum can and stomach and eliminate food, the Tang Dynasty food doctor Mon Monk that the plum “and five organs, can cleanse the stomach.” The modern “Chinese Medicine and Plants Illustrated” also contains: “Effective in treating heart and stomach pain.” The Quanzhou Materia Medica contains a party: “to cure the stomach and intestines full, plum pickled salt spare, the longer the better, when using a few bubble boiling water to serve.” 3, cilantro cilantro is a kind of spices people often eat vegetables, with appetite stimulation, improve digestion and other functions. Chinese medicine believes that cilantro to ward off all unhealthy gas, has the role of warming the stomach. People with a cold constitution can eat cilantro properly to relieve cold stomach pain, indigestion, measles impermeable and other symptoms. 4, radish Watery radish tastes very crisp, and radish in the cut is a fragrance lingering in our nostrils, cold or fried are very good cooking techniques, and we can also be paired with high-quality protein food, so that the food can be better absorbed into the body of the protein. 5, yam yam contains mucus protein, can effectively help us patients gastrointestinal discomfort, many times we appear flatulence phenomenon is due to the role of gastrointestinal disorders, often sudden onset, then we can usually eat more good food for the gastrointestinal, so that the onset can also be as low as possible to reduce the probability of discomfort. What soup to drink for flatulence 1, three fresh stagnation drink Practice: fresh hawthorn 20 grams, fresh radish 30 grams, fresh green orange peel 6 grams, ice sugar appropriate amount. The hawthorn, radish, green orange peel washed and shredded, add the right amount of water, boil with a high fire and then change the fire to boil 30 minutes, discard the dregs to take the juice, add rock sugar boiling is ready. 3 times a day, 20-30 ml each time, and drink for 3 days. Effects: Strengthening the spleen and promoting the flow of Qi, appetizing the stomach and eliminating stagnation. 2.Sour plum soup with hawthorn How to do: Take 90 grams of sour plum and 60 grams of hawthorn, wash them into a casserole, add 3000 ml of water, decoct for about 1 hour with a gentle fire, remove the dregs and take the juice, add 250 grams of sugar and 30 grams of rock sugar, stir well, drink 1 cup after each greasy meal, and see the effect immediately. Efficacy: Hawthorn has the effect of strengthening the spleen and appetite, eliminating food stagnation, activating blood circulation and resolving phlegm, while ume plum can eliminate stagnation and laxative, and has the effect of promoting appetite. Hawthorn sour plum soup is conducive to the elimination of indigestion caused by too much meat. 3, papaya grass carp soup Practice: papaya, grass carp. The fresh grass carp slaughtered clean, papaya peeled and cut into pieces; then the two ingredients prepared together in the pot for stewing, fish soup becomes creamy white can be pot. Efficacy: This recipe not only nourishes the body well, but also promotes the body to digest food, which is very effective in treating food retention and bloating. What fruits can not be eaten with flatulence 1, easy to produce gas fruit: this type of fruit into our gastrointestinal, easy to convert the ingredients into gas, these gases at a rapid rate of infinite expansion, easy to cause our gastrointestinal environment of space more narrow, which will cause a lot of pressure on the muscles, triggering its constant expansion, this expansion will cause our body discomfort degree increased. 2, cold fruits: these fruits in the summer is the best choice to eliminate the summer heat, but for patients with flatulence, it is best not to take such fruits, because it will cause the contraction of the intestinal wall cells, this contraction is likely to cause severe discomfort, so for the sake of our health, it is best not to take the cold fruits. 3, too sweet fruit: too sweet fruit also need to control the amount of intake, because the sugar is easy to interact with starch, triggering constant expansion, which is a strong burden for our intestines and stomach, is very unfavorable situation.