Modern people live a stressful life, work with high intensity, the brain nerves are in a state of tension, extreme fatigue and lack of exercise, often may trigger migraine. In recent years, there is a trend of migraine becoming younger and more and more office workers suffer from migraine, which is like a splitting headache and a painful feeling like pins and needles. What are the ways to relieve migraine? Migraine is a common chronic neurovascular disorder. Many migraines occur due to nerve compression or irritation caused by degenerative changes in the cervical spine. The initial onset of migraine is mild and the pain is tolerated, but later it develops into intractable migraine, with regular and severe attacks that become more frequent and more painful. When migraine attacks occur, the patient is usually in a state due to mental tension. You can massage the temples of the head, neck, back, head or shoulders to relax the body. Stretching can relax the tense muscles in the head and allow the spirit to gradually calm down. Avoid foods that excite the nerves such as soy products, red wine, chocolate and coffee. Severe cases can rest in a room away from light or use medication to intervene. In about 90% of patients, the intracranial blood vessels cause compression of the nerves, which leads to painful migraines that make people roll around. Thus, in terms of treatment, priority should be given to manifest microvascular decompression. Using minimally invasive techniques to reach the lesion, the procedure precisely separates the blood vessels and nerves to safely and effectively relieve migraine. The procedure is minimally invasive, with quick recovery and no side effects, and patients can be discharged from the hospital after two days of observation after surgery.