The best solution for abdominal bloating is to treat the cause. If it is caused by poor eating habits, gastrointestinal disorders, etc., it can be relieved by dietary adjustments and oral medications such as domperidone. 1. Bad dietary habits: due to long-term dietary irregularities, overfeeding and overstarvation, and a preference for greasy food, lipase and protease enzymes will be depleted, causing indigestion. Generally, it can be improved by dietary adjustment, massage method and exercise method, such as eating a light and easy-to-digest diet, eating less greasy and spicy stimulating food, and taking part in yoga, jogging and fast walking, playing badminton and other sports. 2. Gastrointestinal dysfunction: patients with gastrointestinal dysfunction may have slower gastrointestinal peristalsis, due to retained food in the stomach, delayed emptying, indigestion, etc., it is easy to accumulate intestinal gas and lead to flatulence. Clinically, gastritis is characterized by bloating, epigastric pain, belching, nausea and vomiting. To increase gastrointestinal peristalsis, gastric stimulants such as domperidone are required. Digestive tract probiotics such as Compound Acidophilus can also be used to help regulate the microenvironment of the digestive system. There is no fastest solution for abdominal flatulence. If symptoms of abdominal flatulence occur, it is recommended to consult a doctor in time, and never use medication on your own to avoid discomfort. Usually should pay attention to develop good eating habits, eat on time, flatulence patients should try to eat less tofu, dairy products, carbonated beverages, sweet potatoes and other foods, and participate in more sports.