Monthly can eat blackfish in moderation.
The nutritional value of blackfish is high. Every 100g of snakehead (blackfish) contains 18.5g of protein, 152mg of calcium and 232mg of phosphorus. Moderate consumption of blackfish can replenish protein, calcium and other nutrients, which can help the formation and growth of tissues, and help promote postpartum recovery and enhance the quality of breast milk.
However, it is not advisable to eat too much blackfish during the menstrual period, so as not to aggravate the burden on the gastrointestinal tract and cause discomfort, and it will also affect the intake of other foods.
In addition to eating blackfish in moderation during menstruation, you should pay attention to a balanced diet and dietary diversity. If breastfeeding, you should eat more protein and calorie-rich food, and take appropriate vitamin and iron supplements, and iron supplements are recommended for 3 months. If there is physical discomfort during the monthly period, there is a need for disease needs also need to consult a doctor in time.