Menstruation refers to menstruation. During menstruation, you can eat tomatoes in moderation, tomatoes can provide the body with vitamins and minerals, but you should not eat too much, it may cause abdominal pain, diarrhea and other symptoms.
Tomatoes are rich in carotene, vitamin C and B vitamins. Eating tomatoes in moderation can meet the body’s need for vitamins and minerals.
Tomatoes are high in iron, and moderate consumption during menstruation can increase the level of iron in the body. You can eat tomatoes in moderation during menstruation to provide energy for the body, but not in large quantities, so as not to cause indigestion and other problems.
Women should also pay attention to the menstrual period should not be consumed on an empty stomach excessive tomatoes, so as not to lead to increased secretion of gastric acid, causing stomach upset.