After the third month of pregnancy, you need to replenish all kinds of nutrients that your body needs, such as proteins, various elements, vitamins and so on. After the third month of pregnancy, the early pregnancy reaction of most pregnant women has basically disappeared, and pregnant women resume normal appetite. Moreover, after the third month, the growth and development of the fetus reaches a relatively fast stage, which requires a large amount of nutrients to satisfy the fetus, and these substances have to be supplied from the mother’s body, so it is necessary to increase the intake of various nutrients. For example, high-quality protein such as meat, eggs and milk, iron such as animal liver, other trace elements such as fungus, but also need to consume more calcium-rich foods such as shrimp, pregnancy should be a balanced diet, you can eat more fresh fruits and vegetables, supplemental vitamins and so on. During pregnancy, you should follow the doctor’s advice and take obstetric checkups on time. If you have any other dietary problems, it is recommended that you consult a professional doctor or dietitian for guidance.