Pregnant women are best not to eat puffed food, because puffed food more after deep-frying protein completely denatured, but also contains high calories, high fat, high MSG, high sugar and salt, so it is junk food. After pregnancy, if you eat too much puffed food, the health of the body is not conducive to the growth and development of the baby also has a lot of metal overload, so it is not conducive to health, try to eat less or do not eat as much as possible. After pregnancy should pay attention to more nutritional products, eat more vitamin C-rich fruits and vegetables, diet to be nutritious, meat and vegetables with a reasonable mix, not partial food do not picky food, mono-diet is not conducive to the overall intake of vitamins and trace elements, should pay attention to avoid, but also mental relaxation, to ensure adequate sleep.