According to the Dietary Guidelines for Chinese Residents, the daily intake of oil per person is about 25~30g, too much or too little may cause discomfort, depending on the person.
Oil is an important food that provides the body with the energy and fatty acids needed for daily activities. Generally speaking, a healthy adult’s daily oil intake should be kept at 25~30g. If the oil intake is too much, it is easy to increase the metabolic burden on the liver, leading to the accumulation of fat in the body, and may even increase the risk of various diseases, such as hypertension, diabetes, and coronary heart disease, etc. In addition, if the oil intake is too little, it may cause discomfort, depending on the person.
In addition, if the daily intake of oil is too little, it is easy to cause the body’s fatty acid deficiency, resulting in the body of various fat-soluble vitamins absorption obstacles. Therefore, from a scientific point of view, the daily intake of oil should be balanced, not too much or too little.
Daily diet should pay attention to the cooking oil control, try to maintain at 25 ~ 30g per capita (about three white porcelain spoon amount), and regularly change the different types of oil, in order to promote the absorption of nutrients.