Good bed rest after artificial insemination, preferably in the left lateral position, is conducive to allowing the fertilized egg to bed. After artificial insemination, it usually takes about 1 week for the embryo to implant, so it is very important to stay in bed within 10 days after artificial insemination, try to stay in bed within 48 hours, and avoid strenuous exercise, not to mention carrying heavy objects. Bathing is best to choose the shower, 10 days before you can exercise properly, avoid excessive fatigue within 3 months after artificial insemination, prohibit sexual intercourse. After artificial insemination, you need to pay attention to a balanced diet and nutrition, you can make up for calcium and increase the intake of high-quality protein, such as chicken, fish, soybean products, dairy products, nuts, fresh vegetables and so on. If you want to improve the success rate of artificial insemination, you must make preparations before pregnancy to ensure the quality of eggs and sperm. Men must abstain from smoking and alcohol, prohibit spicy and stimulating fried diet, avoid staying up late, avoid contact with radioactive substances, and actively participate in physical exercise. Women should try not to use cosmetics, do not perm hair coloring, avoid contact with radioactive substances, to ensure balanced nutrition, mood.