The headache can be relieved by massaging the temples after the nap, which can promote blood circulation and relieve the symptoms of headache, the headache may be too long nap time, you can appropriately shorten the nap time, you can drink a glass of warm water after waking up, it may be caused by insufficient blood supply to the brain. It is recommended to drink a glass of milk before napping, which can improve the quality of sleep. If the patient appears for a long time, it may be a manifestation of neurasthenia, it is recommended to consult a doctor at the hospital, you can eat appropriate treatment of neurological drugs, pay attention to the appropriate amount of long-term eating such drugs will have sequelae, daily life to strengthen exercise, improve immunity, headache is sometimes a sign of disease, in order to be safe, it is best to do a brain To be safe, it is best to have a CT or MRI examination to treat the primary disease early.